Tropical Flavors, Urban Energy, Impeccable Service
Swing by Poke Bowl Midtown East for Hawaiian-style poke bowls, Crack Rice, or to build your perfect breakfast, lunch, and dinner. Located in New York inside 685 3rd Ave, we’re minutes away from Grand Central Terminal, the Chrysler Building, and the United Nations.
We’re open for breakfast, perfect for a lunch break, or order online anytime for a good-for-you dinner on 3rd Ave. At our Midtown East location, you can get signature bowls, poke burritos, vegetarian, vegan, and keto choices, along with catering for events.
Opening Hours:
Monday–Saturday: 9 AM–10 PM
Sunday: 12 PM–8 PM
Opening Hours:
Monday–Saturday: 9 AM–10 PM
Sunday: 12 PM–8 PM
Step into a bright, casual dining space that stays calm enough for real conversation, which is a rare find in Manhattan. Service moves fast, with online orders ready on time and lunch lines that never stall. Our team is friendly, attentive, and generous with sauce recommendations, and the extra mango never goes unnoticed.
Not sure where to start? Regulars swear by the Poke Burrito, which wraps all your favorite bowl fixings up to go, the rich and smoky Korean BBQ Pork, and the classic California Roll. Fresh ingredients are prepped daily, portions are generous, and every bowl can be built entirely your way.
Eating well shouldn’t mean eating boring. Our bowls are loaded with crisp vegetables, sashimi-grade fish, and wholesome bases prepped fresh every morning. This is healthy food that actually tastes like a treat. Whether you’re keeping it light, stacking up protein, or going fully plant-based, every bowl leaves you nourished rather than weighed down.
– RJ POl
Food: 5/5 | Service: 5/5 | Atmosphere: 5/5
This is poke the way the islands do it. Shoyu marinades, toasted sesame, scallions, and furikake bring true Hawaiian character to every bowl. Choose ahi tuna, salmon, or tender chicken over warm rice or greens. Pineapple and citrus brighten each bite, while house sauces keep that balance of sweet, salty, and umami.
There’s a reason fans can’t stop talking about it. Crack Rice is warm, fluffy, and lightly seasoned, finished with savory tare, scallions, and sesame. It soaks up sauces beautifully and pulls every topping into one cohesive bite. It’s the perfect canvas for fresh fish, chicken, or veggie builds.
Keep it classic with sashimi-grade tuna or salmon, cut fresh and tossed to order. These bowls focus on clean protein and bright toppings, with sauces that enhance rather than overpower. High in protein and light on heaviness, they’re ideal for a quick Midtown East lunch or a satisfying dinner.
Plants, but make them exciting. Start with greens or Crack Rice, add organic tofu or marinated mushrooms, then pile on avocado, edamame, cucumber, seaweed, and pickled veggies. Finish with vegan ponzu or chili-garlic sauce for layered flavor. Colorful, nutrient-dense, and completely customizable.
Rich, satisfying, and entirely meat-free. Build on Crack Rice or greens, add tofu or egg, then stack avocado, edamame, cucumber, and crunchy toppings. A drizzle of yuzu ponzu or creamy sesame ties it all together. Balanced, protein-friendly, and filling without ever feeling heavy.
Low carb, full flavor. Start with mixed greens or cauliflower rice, add salmon, tuna, or chicken, then top with avocado, cucumber, seaweed, and sesame. Choose sugar-free sauces and extra healthy fats for steady, all-day energy. Fresh, fast, and perfectly keto for lunch or dinner.
– Victor L, Google Review
Start your morning the island way. Build a healthy poke bowl with greens, egg, avocado, and sesame for a clean, energizing start. Vegan and vegetarian options shine bright and early, while pescatarian bowls with salmon or tuna keep breakfast light without skimping on protein.
Need a fast, energizing lunch that won’t weigh you down? Grab our Snack Bowl with one protein, roll with a poke burrito, or go for the Plenty Bowl to knock out any midday craving. Got a sweet tooth? Fresh fruit or our Maui custard makes the perfect pick-me-up. With quick service and a convenient Midtown East location, your lunch break just got an upgrade.
Your dinner routine just got a whole lot tastier. Go hearty with a To the Max Bowl by picking any three proteins and customizing your extras and veggies to your liking. Try our Crack Rice dishes (6- or 8-piece) for something different, then finish with a Hawaiian-inspired dessert like the Kilauea lemon cake or vanilla crepe. Grab a bowl to go, or dine in and settle into our relaxed space.
Hosting duties fallen on you? Let us make the food part easy. From office lunches to special celebrations, our Poke Bowl catering services offer flexible options for groups of 10 to 50+ guests. With fully customizable bowls, every dietary preference and need at your event is covered.
Ready to bring fresh, healthy poke to your neighborhood? We back our owners with training, streamlined operations, and marketing support from site selection all the way to launch. Explore our Poke Bowl franchise resources for costs and process, and if you’re interested in taking the next step, review available restaurant franchise opportunities to check territories and move toward ownership.
We’re open Monday through Saturday from 9 AM to 10 PM, and Sunday from 12 PM to 8 PM.
Yes. You’ll find us on 3rd Avenue, a short walk from Grand Central Terminal and the Chrysler Building, with easy access to the 4, 5, 6, and 7 trains.
No reservation needed. We’re a casual, walk-in spot, so just come on in.
Absolutely. Kids love building their own bowls, and our team is happy to help little ones find their perfect combo.
Yes. Browse our full Poke Bowl menu to see every base, protein, topping, and sauce before you visit.
We do. Just let our staff know about any allergies when you order, and we’ll guide you toward safe options and take care in preparing your bowl.
Yes. Order takeout or delivery online, or give us a call at 929-780-0341 and we’ll have your bowl ready.
Yes, we do. Check it out at Poke Bowl catering to explore options for your next office lunch, meeting, or event.
Yes, our restaurant is fully wheelchair accessible.
No, we don’t currently offer Wi-Fi.