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Poke Bowl NY

Poke Bowl Recipes:
Delicious and Healthy

Originating as a snack for fishermen using fresh, seasoned fish, these bowls are now loved everywhere! There are endless ways to enjoy this dish, from tuna and salmon to chicken and vegan alternatives. Ready to try out poke bowl recipes? You’re in the right place if you’ve wondered how to make a poke bowl.

Serves 4

Tuna Poke Bowl Recipe

Ingredients:

  • 1 lb fresh sushi-grade ahi tuna, cubed
  • 2 cups cooked white rice
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon honey or agave nectar
  • 1 teaspoon sesame seeds
  • 1 small avocado, cubed
  • 1/2 cup cucumber, sliced
  • 1/4 cup scallions, chopped
  • Optional: seaweed, pickled ginger, spicy mayo, and more
Calories: 348 per serving before additional toppings

Commonly in the form of an ahi tuna poke bowl, this Japanese-inspired dish features poke ingredients like raw tuna, soy sauce, and sesame oil. Perfect for beginners!

Serves 2

Spicy Tuna Poke Bowl Recipe

Ingredients:

  • 1/2 pound fresh tuna, cubed
  • 1 cup sushi rice
  • 2 tablespoons sriracha
  • 2 tablespoons mayo
  • 1 teaspoon chili oil
  • 1/2 cup julienned carrots
  • 1 ripe avocado, sliced
  • 1/2 cup cucumber, diced
  • 1/4 cup crispy onions
  • 1 tablespoon togarashi spice
Calories: 487 per serving

Fresh tuna gets tossed in a spicy sauce made from sriracha and mayo. Togarashi spice and chili oil make it extra zingy. Avocado and cucumber cool things down.

Calories vary by protein choice

Spicy Poke Bowl Recipe

Ingredients:

  • 1/2 pound protein of choice (salmon, tuna, or tofu)
  • 1 cup sushi rice
  • 3 tablespoons sriracha sauce
  • 2 tablespoons spicy mayo
  • 1 tablespoon chili oil
  • 2 tablespoons soy sauce
  • 1 tablespoon gochujang (Korean red pepper paste)
  • 1 jalapeño, thinly sliced
  • 1/2 cup cucumber, diced
  • 1/4 cup green onions, chopped
  • 1 tablespoon toasted sesame seeds
  • Crispy chili flakes for topping
Calories: 375-491 per serving

This bowl layers spicy elements from mild to wild with sriracha, gochujang, and jalapeños. Cool cucumber helps balance the heat, while chili flakes add an extra kick.

Serves 2

Chicken Poke Bowl Recipe

Ingredients:

  • 1/2 pound grilled chicken, cubed
  • 1 cup brown rice
  • 1/4 cup BBQ sauce
  • 1/2 cup corn kernels
  • 1 cup cherry tomatoes, halved
  • 2 cups chopped romaine lettuce
  • 1/4 cup ranch dressing
Calories: 552 per serving

A cooked alternative to raw fish poke, BBQ chicken gives a smoky flavor. Corn and tomatoes bring sweetness, and the ranch dressing ties everything together.

Serves 2

Salmon Poke Bowl Recipe

Ingredients:

  • 1/2 pound fresh salmon, cubed
  • 1 cup cooked rice
  • 2 tablespoons light mayo
  • 1 tablespoon sriracha
  • 1 avocado, sliced
  • 1 cup diced cucumber
  • 1/4 red onion, thinly sliced
  • 2 tablespoons furikake seasoning
Calories: 510 per serving

Sriracha mayo is packed with flavor and adds gentle heat to the salmon. The avocado adds richness, while a sprinkle of furikake seasoning completes this balanced bowl.

Serves 2

Shrimp Poke Bowl Recipe

Ingredients:

  • 1/2 pound cooked shrimp, chopped
  • 1 cup jasmine rice
  • 2 tablespoons sweet chili sauce
  • 1 cup edamame
  • 1/2 cup shredded carrots
  • 1/4 cup crispy garlic
  • 2 tablespoons lime juice
  • Fresh cilantro
Calories: 362 per serving

This is a lighter poke option featuring sweet chili shrimp. Packed with bold flavors and a bright, citrusy finish, this dish perfectly blends sweet and savory tastes.

Serves 4

Hawaiian Poke Bowl Recipe

Ingredients:

  • 1 pound fresh yellowfin tuna, cubed
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1/2 Maui onion (or sweet white onion), thinly sliced
  • 3 green onions, chopped
  • 1 tablespoon Hawaiian sea salt (alaea salt)
  • 1/4 cup limu seaweed, chopped (if available)
  • 2 tablespoons crushed macadamia nuts
  • 2 cups steamed white rice
  • Optional: Hawaiian chili pepper (to taste)
Calories: 410 per serving

Showcasing Hawaii’s beloved yellowfin tuna with sweet Maui onions and traditional limu seaweed, this dish stays close to island flavors.

Serves 2

Crab Poke Bowl Recipe

Ingredients:

  • 1/2 pound fresh lump crab meat
  • 1 cup sushi rice
  • 2 tablespoons ponzu sauce
  • 1 tablespoon yuzu juice (or lemon juice)
  • 1 teaspoon sesame oil
  • 1 cucumber, diced
  • 1 avocado, sliced
  • 2 tablespoons tobiko (flying fish roe)
  • 2 tablespoons green onions, chopped
  • 1 sheet nori, cut into strips
  • 1 tablespoon sesame seeds
  • Optional: wasabi to taste
Calories: 425 per serving

This poke bowl showcases sweet, delicate crab meat enhanced by bright citrus notes from ponzu and yuzu. With a creative balance of flavors, this dish is light yet satisfying.

Serves 2

Vegan Poke Bowl Recipe

Ingredients:

  • 2 cups young jackfruit, shredded and marinated
  • 1 cup sushi rice or brown rice
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 cup shelled edamame
  • 1 cup cucumber, diced
  • 1 avocado, sliced
  • 1/2 cup pickled red cabbage
  • 1/4 cup crispy onions
  • 2 tablespoons nori strips
  • 1 tablespoon sesame seeds
  • Optional: wasabi for extra kick
Calories: 465 per serving

The young jackfruit’s flaky texture makes it perfect for soaking up the poke seasonings. The marinade gives it a seafood-like flavor, while edamame adds protein.

Serves 2

Vegetarian Poke Bowl Recipe

Ingredients:

  • 2 cups roasted sweet potato cubes
  • 1 cup brown rice
  • 1/4 cup tahini sauce
  • 1 cup chickpeas
  • 1 cup kale, massaged
  • 1/2 cup pickled onions
  • 1/4 cup pumpkin seeds
  • 1 tablespoon olive oil
Calories: 672 per serving

This hearty bowl with sweet potatoes and chickpeas for protein is a delight. The tasty ingredients add creaminess, tang, and crunch, with the kale boosting nutritional value.

Serves 2

Tofu Poke Bowl Recipe

Ingredients:

  • 1 block firm tofu, cubed and pressed
  • 1 cup quinoa
  • 3 tablespoons teriyaki sauce
  • 1 cup roasted mushrooms
  • 1/2 cup shredded cabbage
  • 1/4 cup pickled radish
  • 2 tablespoons nori strips
  • 1 tablespoon sesame seeds
Calories: 332 per serving

Teriyaki tofu takes center stage, with roasted mushrooms and pickled radish for extra umami and tang. The quinoa and tofu combo makes this bowl a protein powerhouse.

Order From Poke Bowl NY

Now that you know all about poke bowls, why not try the best poke bowl recipe in action? Visit one of our Poke Bowl NY locations to taste these authentic dishes made by pros. Our creative poke bowl menu might even give you ideas for ingredients for poke bowls and inspiration for your own poke sauce recipe!

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